Bob's Red Mill: Old Fashioned Rolled Oats Video

Bob's Red Mill: old fashioned rolled oats. Hi folks, i'm Bob Moore. Founder of Bob's Red Mill Natural Foods. Every day begins with a choice: what will you eat for breakfast? It may seem like a small thing but it is a pretty big deal. What you eat in the morning affects you throughout the day, and eating a wholesome, whole grain breakfast can make all the difference in how you feel. My favorite choice for a healthy breakfast is oatmeal and our old fashioned rolled oats makes the very best oatmeal in the world. It starts with whole grain oat groats, the kernels are gently steamed, and then rolled to create the familiar oat shape. Finally, the rolled oats are lightly toasted which gives them a delicious, nutty flavor. Nothing is added and nothing is removed. All the whole grain nutrition goes right into the bag and into your breakfast bowl. Each half cup serving of Bob's Red Mill old fashioned rolled oats includes a healthy dose of two kinds of fiber - insoluble fiber which keeps your digestive system functioning as it should, and the soluble fiber helps with cholesterol which is good for your heart health. My old fashioned rolled oats also provide 7g of protein and a good amount of iron. For a truly, perfect breakfast, top your oatmeal with some fresh fruit, a drizzle of honey, and a splash of milk. And of course your bowl of porridge wouldn't be complete without a heaping spoonful of flax seed. This nutritional balanced breakfast will keep you feeling comfortably satisfied to all food Now that's a way to get your day stated out right. Look for Bob's Red Mill old fashioned rolled oats at your favorite supermarket or natural foods store or online!