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  • Ancient grain prized for its flavor and nutritional benefits
  • Rich, nutty flavor and hearty, chewy texture
  • Whole grains are left intact to boost fiber, protein, and iron content
  • Add to salads, soups, and casseroles, or serve alone as a filling side
  • Bulk size is perfect for high-volume operations
UPC Code: 039978108609
Bob's Red Mill: Mediterranean Farro Salad

Bob's Red Mill: Mediterranean Farro Salad

Mediterranean farro salad. Farro, arugula, tomatoes, cucumber, kalamata olives, red onion, artichokes, parsley, mint, olive oil, garlic, oregano, salt, black pepper. Red wine vinegar. Shake shake shake. Feta.

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Try this recipe for a Mediterranean farro salad that is bursting with color and flavor!

Features Non-GMO


Kosher Yes
Made in America Yes
Organic Yes
Package Size 25 lb.
Type Farro


Farro is an early variety of wheat that originated in Mesopotamia thousands of years ago and played an important role in the diets of ancient peoples; it has been found in the tombs of Egyptian kings and is even believed by some to be the origin of all modern species of wheat. Add this delicious, nutrient-dense ancient grain to your pantry with Bob's Red Mill organic farro! Farro is renowned for its rich, nutty, earthy flavor and its hearty, chewy, satisfying texture. At Bob's Red Mill, their USDA certified organic, pearled farro has had its outer bran removed in order to ensure a quick cook time while still preserving the grain's nutritional content. Farro is high in plant-based protein and iron, making it a great way for vegetarians and vegans to get these essential nutrients. It's also especially high in dietary fiber, which helps fuel you up to keep you feeling full and satisfied without pesky cravings!

Cooking farro is very similar to cooking other grains like rice and quinoa. To prepare, rinse 1 cup of farro, put it in a pot, and add 3 cups of water or stock (for extra flavor, add aromatics like garlic, leeks, onion, shallot, or fresh herbs). Bring the mixture to a boil, then reduce the heat to medium low and simmer for 30 minutes or until the grains are al dente, then drain and serve. For a quicker cook time, cover the farro with water and soak it overnight in the refrigerator. Drain, then cook the same way, removing from heat after 10 minutes. Once it's prepared, farro can be used in a multitude of deliciously different recipes!

Farro was a staple of the ancient Roman diet and has been a popular ingredient in Italian cuisine for centuries. To bring classic Italian flavor to your establishment, try preparing farro in the style of risotto to create a rich and delicious "farroto." For easy Mediterranean flavor, you can also try creating a refreshing and healthy salad by tossing cooked farro with tomatoes, mozzarella, toasted pine nuts, and pesto! Farro also makes a delicious addition to soups, stews, and casseroles - depending on the recipe, you may even be able to toss in uncooked farro grains and allow them to cook as your dish simmers, taking on all the delicious flavors as they mingle together. With a multitude of different preparations, farro is a great way to add delicious flavor and wholes nutrition to your establishment's menu! This 25 lb. bag will keep you in good supply for all of your culinary needs.

A leading brand in health foods, Bob's Red Mill is dedicated to providing the best products using the Old World technique of traditional stone milling. This technique allows for the inherent nutrients and flavor of their grains to be preserved, thus providing wholesome, quality foods to your kitchen. Plus, they have a separate 100% gluten free facility where they process, package, and test all of their gluten free products, so you can always be sure you are serving your customers with allergies a safe-to-eat product. Offer delicious and equally nutritious foods in your establishment with the help of Bob's Red Mill.

  • Made in America

    Made in America

    This item was made in the United States of America.

  • Vegetarian


    This item is vegetarian per the manufacturer.

  • Vegan


    This item is vegan per the manufacturer.

  • USDA Organic

    USDA Organic

    This organic agricultural product has been produced, processed, and certified to consistent national organic standards as set forth by the USDA’s Organic Foods Production Act (OFPA) and the National Organic Program (NOP).

  • Made with Natural Ingredients

    Made with Natural Ingredients

    This product is made with natural ingredients.

  • Non-GMO


    This item does not contain any genetically modified ingredients.

  • OK Kosher

    OK Kosher

    This product is certified Kosher by OK Kosher.

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Customer Reviews

  • Overall User Rating: Bob's Red Mill 25 lb. Organic Farro

    5.0 stars from 1 review


    People Talk About:

    farrow great recipe wheat mill height grains full fresh farro
    The best price we've found on farro and the quality is great. We mill in fresh a couple times a week. Usually, we mix it 50/50 with white wheat grains. If you go full farrow in your bread, make sure you have a recipe optimized for it, or just be aware that it doesn't have the same rising height as normal wheat so adjust your recipe and mixing accordingly. Tastes great though.

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