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This is a really good product so fresh and so good when cooked or washed and eaten just as it is with a dipping sauce good for you as well. My grandson loves cooked broccoli with the Kraft cheddar cheese melted over it, my family also cuts the broccoli up and adds to mac and cheese they like it that way to. I like to cook it and have it as a side dish with chicken or beef . I also like to make a beef and broccoli dish add seasoned gravy and you have a good meal. I try to put some of it in the freezer when I first get it so I can keep it longer.