What Is Instant Flour?

Last updated on Jan 3, 2024
Jason Kurtz

Instant flour is a specialized type of low-protein flour that has been pre-cooked and dried. It mixes and melts smoothly into recipes, making it a popular ingredient in commercial food applications. Instant flour is a blend of wheat flour, malted barley flour, and an assortment of vitamins and minerals. This flour is pregelatinized, which means it is steamed and heated before drying. Pregelatinization modifies starches, allowing them to absorb liquids and thicken sauces without prolonged cooking times.

Due to its texture and composition, instant flour is not a suitable substitute for all-purpose or bread flour. It has a low protein count, which means it has a reduced gluten-formation capability. However, instant flour is incredibly versatile. Its quick thickening properties make it ideal for sauces, soups, and stews where a smooth consistency is desired.

Instant Flour Uses

ladling pancake batter into a pan

Because of its quick thickening properties, instant flour lends itself to many different uses in the kitchen. We've listed some of its most common applications below:

  • Thickening gravy
  • Thickening sauces
  • Preparing pie crusts
  • Making crepes
  • Preparing batter for fried foods
  • Preparing pancake mix
  • Making roux

What Is Wondra Flour?

Wondra flour is a well-known brand of instant flour produced by Gold Medal, a leading name in the flour industry. It is perhaps the most recognizable type of instant flour on the market, and its distinctive canister has become synonymous with instant flour for many consumers. In fact, due to its popularity and widespread recognition, the terms "Wondra flour" and "instant flour" are often used interchangeably by consumers.

Wondra Flour Substitute

woman's hands shaping pie crust dough

You can create a Wondra or instant flour substitute by combining 2 cups of flour with 1 teaspoon of cornstarch. Mix the ingredients and sift through twice to aerate and loosen the flour. If you aren't using your substitute immediately, store it in a cool, dark place for future use.

Is Wondra Flour Gluten Free?

Wondra flour is not a gluten-free flour, as one of its main ingredients is wheat flour. However, it is worth mentioning that Wondra flour is relatively low in gluten compared to other flour, such as all-purpose flour. The production process of Wondra flour involves treating the wheat flour with heat and enzymatic action, which helps break down some of the gluten proteins. Individuals with gluten intolerance or celiac disease should avoid using Wondra flour or any products containing gluten and instead opt for certified gluten-free flour made from alternative grains, like rice, corn, or oats.


Instant flour is a useful addition to any kitchen. It can be used to prepare a wide range of dishes and is perfect for thickening sauces or soups. No matter what kind of kitchen you operate, this versatile flour is an essential ingredient to have on hand.

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