What's the Difference Between Wild Caught and Farm Raised Fish?
Last updated on Oct 24, 2025Janine JonesWhen it comes to choosing fresh seafood in restaurants, the debate between wild-caught and farm-raised fish is a hot topic. Understanding the key differences between these two types of fish is crucial for making informed decisions in the kitchen. From their environment and nutritional content to sustainability practices, each option has its unique characteristics that cater to different preferences and needs. Let's dive into the nuances of wild-caught and farm-raised fish to help you navigate the seafood aisle with confidence.
Shop All FishWhat Is Wild Caught Fish?
Wild-caught fish refers to fish, shellfish, and other types of seafood that are caught in their natural habitats, such as oceans, rivers, lakes, and other bodies of water by commercial or recreational fishermen. This method of fishing involves capturing fish that have lived their entire lives in the wild, consuming their natural diets, and exhibiting behaviors typical of their species. Wild-caught fish are harvested using nets, lines, or traps.
- Nutritional Benefits: Wild-caught fish are often considered more nutritious than farm-raised fish. They typically have a higher omega-3 fatty acid content due to their natural diets, which can contribute to heart health and overall well-being.
- Flavor and Texture: Wild-caught fish are praised for their superior flavor and texture compared to farm-raised counterparts. This is often attributed to the diverse diet of wild fish, which includes natural prey such as smaller fish, crustaceans, and algae.
- Environmental Impact: While wild-caught fishing can be done sustainably, ensuring fish populations are not depleted beyond their capacity to reproduce and replenish, it can also have environmental consequences if not managed properly. Overfishing, habitat destruction, and bycatch are some of the issues associated with irresponsible wild-caught fishing practices. Sustainable fishing practices include adhering to catch limits, using selective fishing gear, and avoiding bycatch of non-target species.
- Mercury Levels: While the levels are low enough to be non-toxic to humans, wild fish do have a significantly higher level of mercury than farm-raised alternatives.
What Is Farm Raised Fish?
Farm-raised fish, also known as aquaculture, refers to fish that are cultivated in controlled environments such as ponds, tanks, or ocean enclosures. This method of fish production is designed to meet the increasing demand for seafood while helping to preserve wild fish populations. Aquacultures can be used to raise fish, crab, lobster, clams, and oysters.
- Controlled Environment: Farm-raised fish develop in controlled environments where factors like water quality, temperature, and feed can be closely monitored and regulated for the optimal growth and health of the fish.
- Quality Control: Farm-raised fish undergo rigorous quality control measures so that they meet industry standards for taste, texture, and nutritional value. This includes regular testing for pathogens, contaminants, and mercury to deem the fish safe for consumption.
- Growth Enhancements: In some cases, farm-raised fish may be given growth enhancements such as antibiotics or hormones to promote faster growth and improve feed conversion rates. However, there are strict regulations in place to ensure the safety and quality of farm-raised fish for global markets.
- Sustainability: While there are some concerns that chemicals and waste from fish farms can spread and contaminate the environment around them, aquacultures can provide a sustainable alternative to wild-caught fishing by reducing the pressure on natural fish populations. It helps to meet the growing demand for seafood without depleting wild fish stocks.
Farm Raised vs Wild Caught Fish
The difference between wild-caught and farm-raised fish lies in their respective origins and methods of production. Farm-raised fish are raised in controlled environments, providing a consistent supply and reducing pressure on wild fish populations. They are often fed a controlled diet to ensure optimal growth. On the other hand, wild-caught fish are caught in their natural habitats, offering a more diverse diet and potentially higher levels of omega-3 fatty acids. While farm-raised fish may be more readily available and affordable to keep costs down, wild-caught fish are prized for their natural flavor and variety. While wild-caught fish may have farther to travel, you can reduce concerns of freshness by choosing canned fish or IQF fish alternatives.
Is Farmed Seafood Bad?
Farmed seafood has been a subject of debate in the culinary world. While some concerns have been raised regarding the environmental impact of fish farms and leaching chemicals into the ocean, advancements in aquaculture technology have allowed for sustainable practices to be implemented. Additionally, regulations and certifications ensure that farmed seafood meets certain standards for quality and safety. Farmed seafood can provide a reliable and consistent supply of fish, helping to meet the demand for seafood while also supporting local economies.
Whether you're serving up a seared tuna steak or a grilled salmon fillet at the perfect temperature, responsibly sourced fish can help chefs enhance the dining experience for their patrons and showcase their commitment to serving the best ingredients. Customers may hold differing opinions on whether wild-caught or farm-raised fish is the better option. By understanding the difference, you can explain your menu sourcing choices and help your customers make informed decisions.
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Types of Shrimp
Shrimp is a common food in the United States, and is one of the best seafood options for patrons to enjoy. While the food may not seem versatile on the surface, there are many different types and sizes of shrimp, each with its own unique features and flavor profiles. Understanding each type of shrimp and how it’s used will allow you to get the most out of your seafood recipes. We’ve created a guide to cover some of the most common types and sizes of shrimp you’ll encounter, as well as how you can utilize each in your establishment. Shop All Shrimp Use the following links to learn about the different types of shrimp: 1. Tiny Shrimp 2. Extra Small Shrimp 3. Small Shrimp 4. Medium Shrimp 5. Large Shrimp 6. Extra Large Shrimp 7. Jumbo Shrimp 8. Extra Jumbo Shrimp 9. Colossal Shrimp 10. Super Colossal Shrimp 11. Extra Colossal Shrimp 12. Rock Shrimp 13. Tiger Shrimp 14. White Shrimp 15. Pink Shrimp 16. Royal Red Shrimp Shrimp Sizes In addition to the different types of shrimp, there are also many different sizes of shrimp to consider. Shrimp sizes are determined by how many shrimp are in a pound. These sizes can range from as much as over 70 shrimp per pound all the way down to less than 10 shrimp per pound. Below we’ve listed the most common shrimp sizes, detailing how many shrimp you can expect per pound for each size and how each size should be prepared. 1. Tiny Shrimp The mini-size of tiny shrimp makes them perfect for foods such as soups and gumbos. Tiny shrimp are also easy to grind, making them a good candidate for pastes and fillings. Due to their small size, this type is usually only sold peeled and deveined. As a result, prep time is greatly reduced. Tiny Shrimp Per Pound - Over 70 Tiny Shrimp Per 3 oz. Serving - Between 13 and 19 2. Extra Small Shrimp Extra small shrimp are larger than tiny shrimp, but they are still bite-sized. Just like with tiny shrimp, this size of shrimp is a fantastic way to add protein to dishes like salads and soups. Extra small shrimp is also great in seafood pasta, adding some extra flavor without dominating the overall taste. Extra Small Shrimp Per Pound - Between 71 and 90 Extra Small Shrimp Per 3 oz. Serving - Between 14 and 16 3. Small Shrimp Small shrimp are the perfect size for appetizers and a slew of great recipes, making them one of the most common sizes of shrimp. Like most of the smaller types of shrimp, small shrimp has a sweet, mild flavor. This type is most commonly used in dishes like shrimp scampi, shrimp tacos, and seafood chowder. Small Shrimp Per Pound - Between 51 and 60 Small Shrimp Per 3 oz. Serving - Between 12 and 14 4. Medium Shrimp While not as minuscule as small or tiny varieties, medium shrimp are still on the smaller side of sizes. Medium shrimp’s mild taste blends well with a variety of ingredients making it a versatile food that can be added to several different dishes. This size is perfect for creating dishes like shrimp fried rice, shrimp scampi, and shrimp creole. Medium Shrimp Per Pound - Between 38 and 50 Medium Shrimp Per 3 oz. Serving - Between 9 and 12 5. Large Shrimp Large shrimp pack a bit more flavor than smaller varieties and are big enough to sear and grill independently. Large shrimp is a good happy medium between the sweetness of smaller shrimp sizes and the strong flavors of larger shrimp varieties. This type of shrimp is often used as a protein option in salads and grain bowls and is a great inclusion when making spring rolls and stir-fries. Large Shrimp Per Pound - Between 31 and 40 Large Shrimp Per 3 oz. Serving - Between 8 and 10 Back to Top 6. Extra Large Shrimp Extra Large shrimp are an excellent size to serve on their own as an appetizer or a light entree. This type is fantastic for catered events and banquet halls, as you can pair them with your signature cocktail sauce and construct a delicious seafood platter. As an ingredient, extra large shrimp are great in recipes like seafood risotto and pasta. Extra Large Shrimp Per Pound - Between 26 and 30 Extra Large Shrimp Per 3 oz. Serving - Between 7 and 8 7. Jumbo Shrimp Jumbo shrimp are among the most common sizes of shrimp, being used in a variety of recipes and dishes. This size of shrimp has a sweet flavor paired with a strong crunchy texture, making them the perfect size for shrimp cocktails. Since jumbo shrimp are so common, you can serve them in several different ways. Some of the most common uses are appetizers like shrimp skewers or as a topping for dishes like seafood pizza. Jumbo Shrimp Per Pound - Between 21 and 25 Jumbo Shrimp Per 3 oz. Serving - Between 5 and 7 8. Extra Jumbo Shrimp Coming in slightly larger than jumbo shrimp, the extra jumbo variety is the perfect size for finger food appetizers such as the Spanish tapa gambas al ajillo. You’ll commonly find extra jumbo shrimp on various seafood platters, making them a strong choice for catered events. Some of the most common ways of preparing extra jumbo shrimp include appetizers like fried coconut shrimp and grilled shrimp skewers. Extra Jumbo Shrimp Per Pound - Between 16 and 20 Extra Jumbo Shrimp Per 3 oz. Serving - 4 or 5 9. Colossal Shrimp Colossal shrimp are known for their strong and succulent flavor. The flavor profile of colossal shrimp paired with their large size makes them one of the best sizes of shrimp to grill and sear. Colossal shrimp are large enough to be their own main course, so some common uses include stuffed shrimp and breaded shrimp. Colossal Shrimp Per Pound - Under 15 Colossal Shrimp Per 3 oz. Serving - 3 or 4 10. Super Colossal Shrimp Super colossal shrimp are among the biggest sizes of shrimp, being almost twice the size of jumbo shrimp. Due to their massive size, super colossal shrimp are typically only used in restaurants. This type of shrimp is popular for its strong flavor and crispiness, as it’s often compared to other seafood dishes like lobster. Super Colossal Shrimp Per Pound - Under 12 Super Colossal Shrimp Per 3 oz. Serving - 2 or 3 11. Extra Colossal Shrimp Extra colossal shrimp are the largest size of shrimp you can use, making them quite rare. Since smaller sizes like jumbo and colossal shrimp are large enough to stand as a main course, some feel that extra colossal shrimp can be too large. When prepared, this type of shrimp is usually grilled and stuffed with another form of seafood such as crab. Extra Colossal Shrimp Per Pound - Under 10 Extra Colossal Shrimp Per 3 oz. Serving - 2 or 3 Back to Top Shrimp Types While there are over 300 different edible species of shrimp in the world, you’ll only find a handful of different types being used in recipes. Still, these different types of shrimp can vary greatly, as some have mild flavors and delicate textures while others have bold and briny flavors. Not only do these types pair differently with other foods, but they are also cooked and prepared differently as well. We’ll cover some of the most important types of shrimp, allowing you to elevate your seafood dishes to the next level. Rock Shrimp Rock shrimp are named for their rock-hard shells, although they are typically deshelled before being sold. This type of shrimp tends to be smaller, usually only a few inches in length. Rock shrimp’s flavor profile is similar to that of lobster, and it is often used in seafood dishes as a less expensive alternative to lobster meat. For this reason, rock shrimp can be used in a slew of different recipes, but are most commonly fried for dishes such as tempura or popcorn shrimp. Tiger Shrimp When cooked, this type of shrimp has a striped pattern on its back, giving tiger shrimp its name. Tiger shrimp is one of the larger types of shrimp, providing a lot of meat for use. This type of shrimp has a mild taste, meaning it's best paired with foods or toppings with strong flavors. As a result, you’ll find tiger shrimp used in recipes like shrimp cocktails, or in mixed seafood dishes like scampi or paellas. White Shrimp White shrimp are small warm-water shrimp native to the East Coast of the United States, turning from a translucent color to white when cooked. Warm-water varieties like white shrimp are known for their ability to absorb flavors from sauces and seasonings. As a result, this type of shrimp is great in tandem with barbeque and curry sauces. You’ll find white shrimp being used in dishes like gumbo and shrimp creole as well. Pink Shrimp Pink shrimp get their name from their pinkish color when raw. This type of shrimp is similar to white shrimp, and the two are sometimes used interchangeably. However, pink shrimp are often larger and sweeter than other warm-water shrimps. Due to their large size and sweet taste, pink shrimp is one of the best options to include in a seafood boil. Royal Red Shrimp Royal red shrimp are among the most sought-after type of shrimp, as they are known for their tenderness and delicious, salty flavor. These shrimp are extremely popular, often being compared to bay scallops in terms of taste. Royal red's strong and buttery flavor lends itself perfectly to a variety of recipes, but they can commonly be found in risotto and shrimp and grits. Alternatively, royal red shrimp can be served as its own main course with a side of melted butter, highlighting the food's delicious flavor and tender texture. Back to Top Different types and sizes of shrimp have different flavor profiles and uses, making it key for restaurant operators to understand the difference. Knowing the different types and sizes of shrimp makes it easier to include the food in recipes, greatly enhancing a dish. Failure to understand the different types of shrimp can lead to unbalanced portions and unpleasant flavor profiles. Any restaurant operator planning to use shrimp and other seafood in their menu should be well aware of the different types and sizes and how each should be used.
Crab Varieties Explained
Nothing ushers in the summer season quite like a seafood boil. With an array of edible crabs available, it may be challenging to pick the best one for your menu. From the humble peekytoe crab to the gargantuan king crab, we’ll explore the differences between the most common kinds of crabs and how they are best served. Shop For Crabs Types of Crabs While there are hundreds of crab varieties, not all of them are suitable or substantial for cooking. Below, we created a list of the most popular types of edible crabs so you can prepare a menu that will have your seafood-loving customers coming back for more. 1. King Crab King crabs (Paralithodes camtschaticus) are one of the largest edible crabs you’ll find on a menu. Also known as red king crabs or Alaskan king crabs, they get their name from their notable size, usually weighing anywhere from 6 to 25 pounds. The carapace (the body portion excluding the legs) can measure anywhere from 7 to 11 inches across, with a potential leg span of 5 feet. King crabs are usually found in the icy waters off the coast of Alaska from November through January. King Crab Season: November through January King Crab Size: 7” - 11” Carapace; 5’ leg span King Crab Weight: 6 - 25 lb. King Crab Color: Red-brown when alive, vibrant red with white underbelly when cooked Where Are King Crabs Found? North Pacific Ocean between Alaska and Russia (Bering Sea, Gulf of Alaska) Cooking King Crab Although king crabs have large carapaces, their edible meat is predominately in their legs. When cooking king crab legs, you can steam, bake, boil, or grill them to bring out their subtly sweet flavor. King crab legs are best known for the chunks of firm white meat that can be extracted from the vibrant deep-red shell when cooked. Plate your cooked crab legs with some melted butter and a wedge of lemon for the perfect finishing touch. Edible Parts of King Crab: Legs What Does King Crab Taste Like? Delicate sweetness, similar to lobster How to Prepare King Crab Legs: Steamed, boiled, grilled, or baked 2. Dungeness Crab As one of the most abundant types of crabs in the seafood market, Dungeness crabs (Metacarcinus magister) are a popular choice for restaurant menus. They are primarily found along the Pacific Coast of the United States from November through July, with Newport, Oregon claiming the title of “The Dungeness Crab Capital of the World”. Growing to be about 4 pounds and 7 inches in width, only male Dungeness crabs can be legally harvested after they surpass 6 1/4 inches in size to prevent overfishing. Dungeness Crab Season: November through July Dungeness Crab Size: 6” - 7” (Must be a minimum of 6 1/4” for harvest) Dungeness Crab Weight: 1.75 - 4 lb. Dungeness Crab Color: Brownish purple when alive, light red-orange with pale claws when cooked Where Are Dungeness Crabs Found? Pacific Coast of the U.S. (From Southern California to Alaska) Cooking Dungeness Crab While the prominent edible portions of a Dungeness crab are in the legs and claws, the rest of the crab can either be eaten or used in recipes. When they are boiled, steamed, or grilled, their brown shell turns a light red-orange hue. The legs and claws offer dense meat that is slightly sweet and nutty in flavor, pairing perfectly with butter and lemon. The body can be cracked open and picked with seafood tools for additional meat. Many chefs like to save Dungeness crab shells to make a flavorful fish stock. Edible Parts of Dungeness Crab: Legs, claws, and body What Does Dungeness Crab Taste Like? Sweet and nutty How to Prepare Dungeness Crab: Steamed, boiled, or grilled 3. Snow Crab Snow crabs (Chionoecetes opilio), also known as rock crabs, get their name from the rocky, frigid waters they inhabit and the white color of their meat. Found in the Northern Pacific and Atlantic oceans, snow crabs are usually abundant between October to May. They bear a striking resemblance to king crabs with their long, spindly legs but are much smaller in size. Snow crabs weigh in at only 2 to 4 pounds and feature 6- to 7-inch carapaces. Snow Crab Season: October to May Snow Crab Size: 6” - 7” Snow Crab Weight: 2 - 4 lb. Snow Crab Color: Light orange-brown when alive, bright orange-red when cooked Where Are Snow Crabs Found? Northern Pacific and Atlantic (Maine to Greenland, Sea of Japan to Bering Sea) Cooking Snow Crab Snow crabs or rock crabs are a favorite among crab lovers because of how easy they are to crack. The shell of a snow crab can be cracked by hand, meaning seafood tools aren’t required to extract the snow-white meat. Because of their shell thinness, snow crab legs can be easily overcooked. It is recommended to gently steam them to bring out their sweetness and tenderness before serving with lemon and butter. Edible Parts of Snow Crab: Legs and claws What Does Snow Crab Taste Like? Subtly sweet and slightly briny How to Prepare Snow Crab: Steamed Snow Crab vs King Crab Although they look similar, the difference between snow crab and king crab comes down to their size and crackability. Where the king crab usually weighs 6 pounds and has a hard shell that requires tools to crack, snow crabs are usually no more than 4 pounds and have a soft shell that can be cracked by hand. King crabs have thicker legs with distinguishable spines that offer firmer meat than that of snow crabs. The flavor of snow crab has a slightly more briny flavor than king crab meat. 4. Blue Crab Blue crabs (Callinectes sapidus) are a staple of the Chesapeake Bay off the coast of Maryland but can be found along the east coast of the U.S. Their name comes from the vibrant blue-green color of their shells which turn a bright red when cooked. Blue crabs are usually no more than 6 inches in size and 1 pound in weight. They are harvested between June to October, with the molting season occurring predominantly during the spring. Molted crabs (crabs that have shed their hard exoskeleton) are what chefs would list as soft shell crabs on a menu and are considered a delicacy. Blue Crab Season: June to October (Molting from May to September) Blue Crab Size: 3” - 6” Blue Crab Weight: .25 - 1 lb. Blue Crab Color: Blue-green when alive, red with white speckles when cooked Where Are Blue Crabs Found? Eastern Atlantic Coast of the U.S. (Primarily in Chesapeake Bay) What Is a Soft Shell Crab? Soft shell crabs are blue crabs that have molted (shed their hard outer shell). Blue crabs are only considered to be soft shelled for 12 hours after molting. When harvesting blue crabs, fishermen look for a line on the paddler fin that turns from white to red to know if they are about to molt. Recently molted blue crabs have incredibly soft shells, meaning that every part, with the exception of their lungs and gills, is edible. This makes soft shell crabs a hot commodity in the spring and summer months. Cooking Blue Crab Perfect for seafood boils, hard shell blue crabs are usually steamed or boiled with Old Bay seasoning before the succulent crab meat is picked. Their soft white meat bears a rich and nutty flavor and is full of protein and Omega-3 fatty acids. Soft shell crabs can be fried in batter or sauteed whole and served with melted butter. Soft shell crabs have a satisfying crunch that crab-enthusiasts enjoy. Edible Parts of Blue Crab: Legs, claws, body, and shell when molted What Does Blue Crab Taste Like? Rich, succulent, with mild nuttiness How to Prepare Blue Crab: Steamed or boiled when hard shell, fried or sauteed when soft shell 5. Stone Crab Stone crabs (Menippe mercenaria), often referred to as Florida stone crabs or Gulf stone crabs, are prized for their claws and unique claw regeneration abilities. Predominately found off the coast of Florida between October to May, fishermen twist off just one of the stone crab’s claws before throwing them back, leaving the other claw for defense. A new claw will regenerate within 18 months of the previous one being removed. Stone crabs usually grow to 3 to 4 inches in size but claws must be a minimum of 2 3/4 inches long to be harvested. Stone Crab Season: October to May Stone Crab Size: 3” - 4” (Claws must be 2 3/4” for harvest) Stone Crab Weight: .2 - 5 lb. Stone Crab Color: Dark red-brown with white underbelly when alive, pale red-orange with black claws when cooked Where Are Stone Crabs Found? Gulf of Mexico and Southern Atlantic Coast of U.S (Primarily around Florida) Cooking Stone Crab Claws Stone crab claws make an eye-catching addition to seafood trays and towers. Only their claws are edible and are best when boiled or steamed. Serve stone crab claws on ice with lemon, mustard sauce, and the appropriate seafood tools to crack them. Stone crab claw meat has a hearty texture and subtle sweetness akin to shrimp or lobster. Edible Parts of Stone Crab: Claws What Does Stone Crab Taste Like? Subtly sweet, like shrimp or lobster How to Prepare Stone Crab: Steamed or boiled 6. Peekytoe Crab Peekytoe crabs (Cancer irroratus), also known as Atlantic rock crabs or sand crabs, used to be considered a throw-away species in the fishing industry. Formally known as Maine rock crabs, they didn’t ship well alive and were considered a pest in lobster pots. However, once it was discovered that their meat could be steamed and picked upon catching, the peekytoe was given its whimsical name and became highly in demand. Peekytoe crabs are usually found from August to November in the Northern Atlantic Ocean, from Nova Scotia to Rhode Island. Relatively small in size, peekytoe crabs are usually only 3 to 5 inches wide and around half a pound in weight. Peekytoe Crab Season: August to November Peekytoe Crab Size: 3”- 5” Peekytoe Crab Weight: .2 - 5 lb. Peekytoe Crab Color: Pale orange-brown when alive, white and pink meat when picked Where Are Peekytoe Crabs Found? Northern Atlantic Ocean (Nova Scotia to Rhode Island) Cooking Peekytoe Crab Because they are cleaned and picked when they are caught, peekytoe crab meat is relatively expensive and usually only sold fresh to restaurants directly. It can also be canned and shipped after picking. The sweet and tender peekytoe crab meat is perfect for shredding over salads or forming into delicious crab cakes. Edible Parts of Peekytoe Crab: Legs and claws What Does Peekytoe Crab Taste Like? Subtly sweet and briny How to Prepare Peekytoe Crab: Baked or roasted Find the perfect seafood for your restaurant with the help of our crab guide. With the different crab varieties available, there is sure to be one that will really impress the crab-lovers in your area. Kick off the warmer months with delicious crab recipes to create an unforgettable seafood menu.
