For busy restaurants, washing fresh produce is a time-consuming operation. Heads of lettuce like romaine are notoriously difficult to wash because of the creases between the leaves where dirt and grit can hide. We'll go over the best way to wash your salad greens and how to give them the proper care so they stay fresh and crisp.
Already know how to wash romaine lettuce? Click below to find salad spinners that dry several heads of lettuce at a time.
Shop All Salad SpinnersHow to Wash Lettuce Video
Do you really need to wash lettuce? Yes! You should wash all produce to remove dirt and pesticides, especially lettuce because it's eaten raw. Check out our video to learn two easy methods for washing lettuce in bulk.
How to Clean Greens
Your salad greens will actually look and taste better when they're washed and dried the right way. Customers that order salad from your menu expect to see clean, crisp lettuce that's free from grit and perfectly coated in dressing. If your lettuce is wilted or damp, the vinaigrette won't cling to the greens and the dish loses its appeal. Try these two methods for washing romaine lettuce and other types of greens to make sure they look and taste great.
1. Cold Bath Method

The cold bath soaking method is the best way to wash large quantities of lettuce like romaine, green leaf, or butterhead. When you're working with cases of lettuce that need to be prepped quickly, soaking allows you to make the most of your time. To use this method, you need a large sink designated for washing produce. Do not use a hand sink, mop sink, or warewashing sink.
- Wash your hands with soap for 20 seconds before handling produce
- Use a sink designated for washing produce (never use a handwashing sink or a sink used for thawing meats).
- Wash and sanitize the basin of the sink before prepping.
- Fill the sink basin with cool water.
- Consult the kitchen prep sheet and pull the right quantity of lettuce out of storage.
- Inspect the greens for visible signs of contamination.
- Remove any portions of the head that have been cut or damaged (bacteria can get inside lettuce leaves that have been damaged).
- Remove the outer leaves from the heads and throw them away.
- Separate the leaves by hand or slice off the root of the lettuce head.
- Place the leaves in the sink and swirl the water with your hand.
- Soak the leaves for about 10 minutes, giving them a good swirl every few minutes.
- The dirt and grit will sink to the bottom of the basin.
- Remove the leaves and place directly into a salad spinner.
- Drain and clean the sink basin.
Can You Wash Whole Heads of Lettuce?
ServSafe recommends that you remove all leaves from the head of lettuce before washing. This ensures that no grit or debris remains hidden between the leaves.
Should You Cut Up the Lettuce Before Washing?
We recommend washing and drying the lettuce before cutting up the entire head. If you cut up the lettuce while the head is still dirty, you end up spreading the grit around. Cutting the leaves also causes the lettuce to oxidize more quickly.
2. Running Water Method

The running water method is a great way to clean lettuce, but it's not practical for washing whole cases of produce. Use this method when you need to prep one head of lettuce or a few leaves.
- Wash your hands with soap for 20 seconds before handling produce.
- Use a sink designated for washing produce (never use a handwashing sink or a sink used for thawing meats).
- Wash the basin of the sink before prepping.
- Inspect the greens for visible signs of contamination.
- Remove any portions of the head that have been cut or damaged. Bacteria can get inside lettuce leaves that have been damaged.
- Remove the outer leaves from the heads and throw them away.
- Turn on the cool water and rinse each leaf by hand.
- Scrub the leaf gently with your fingers, paying special attention to the creases.
- Lay the freshly washed leaves on a clean flour sack towel to dry.
How to Dry Salad Greens

Drying salad greens after washing helps to keep them crisp and prevents wilting in storage. The best way to dry large amounts of romaine or other greens is to use a commercial salad spinner.
What Is a Salad Spinner?
A salad spinner is a useful kitchen tool that applies centrifugal force (spinning action) to dry salad greens. It works by spinning an interior basket using manual or electric power. As the basket spins, any water droplets on the lettuce are forced into the outer container. Commercial salad spinners hold large quantities of salad greens and many have hoses that drain water from the container. Follow these steps to use a commercial salad spinner:
- Transfer freshly washed salad greens to the inner basket of the salad spinner.
- Be careful not to overload the salad basket or the greens won't dry properly.
- Close the lid and spin the handle to rotate the basket.
- Keep spinning the basket until the lettuce is completely dry.
- Empty or drain any water from the outer container.
- Use lettuce immediately or place it in a food pan for storage.
How to Store Fresh Greens

Your produce storage method is just as important as proper cleaning and drying. If you pack freshly washed greens into one container with no air flow, moisture will cause the leaves to wilt. You can reduce food waste and make sure your salads are picture-perfect by using these methods for storage:
- Food Pan with Drain Tray - Loosely fill a full-size plastic food pan with clean, dry romaine lettuce. A drain tray placed in the bottom of the pan will prevent any remaining water droplets from pooling around the produce. For added measure, place a couple clean paper towels in the pan to absorb any moisture left behind. Top the pan with a loose-fitting lid. Do not seal the pan completely. A little air flow will help prevent the lettuce from wilting.
- Rolled Towel - The rolled towel method works well for storing smaller quantities of lettuce leaves. Lay out the lettuce on a clean flour sack towel and roll it up into a tube shape with the leaves inside. Twist the open ends of the towel roll or secure them with clips. Store the roll in the walk-in and remove leaves as needed.
Lettuce Washing FAQs
We answer common questions about washing lettuce below:
Do I Need to Wash Lettuce?
Yes, it’s important to wash all fresh produce, but especially leafy greens and lettuce. Harmful bacteria from the soil can contaminate fruits and vegetables and lead to a foodborne illness if consumed. There’s a higher risk associated with produce that is eaten raw, like romaine lettuce and salad greens. The cooking process eliminates bacteria, so uncooked foods don't benefit from the high temperatures that kill pathogens. Make sure to carefully wash your salad greens to remove pesticides, dirt, and harmful bacteria.
How Does Romaine Lettuce Become Contaminated?
Leafy greens like romaine can become contaminated with bacteria through agricultural runoff, contaminated water supply, and close proximity to livestock or other animals. Any nearby feeding or grazing activity, whether wild or domestic, can lead to contamination.
Does Washing Lettuce Remove All Bacteria?
Washing lettuce removes most of the bacteria from the surface of leafy greens, but if the lettuce has been contaminated through the water supply, washing cannot remove 100% of the contamination. The best way to avoid purchasing contaminated greens for your restaurant is to work with produce suppliers that follow strict adherence to a food safety management program. In 2020, the FDA created an action plan to address the safety concerns related to contaminated leafy greens. Check out the Leafy Greens STEC Action Plan to learn how the FDA is taking steps to prevent future outbreaks.
Most commercial kitchens go through large quantities of romaine lettuce on a daily basis. You can make your lettuce prep more efficient and improve the quality of your leafy greens by using our guide.
Related Resources

Seasonal Fruits and Vegetables in Your Region
If you've ever asked, "When are pears in season?" or, "What are some examples of fall fruits?", you are not alone. With so many fruits and vegetables being imported from other states and countries, it can be hard to know what fruits are in season around your restaurant. Many consumers will pay more for local and organic fresh vegetables and fruits. You can take advantage of this restaurant trend and boost your profits by familiarizing yourself with your region's seasonal produce cycles. Skip to our interactive seasonal produce chart to find out what's in season in your region. Shop All Fruits and Vegetables Eating Seasonally If your establishment doesn’t have a culinary garden, it likely obtains produce from outside sources. Although non-local and out-of-season produce gets the job done, many people prefer the health and environmental benefits that come with eating seasonally, shifting the focus of restaurants towards locally grown, in-season food. Here are a few of the benefits of eating in-season vegetables and fruits. Increased Nutrition - On average, seasonal fruits and vegetables contain many more nutrients than their frozen or out-of-season counterparts. The process of preserving and protecting fruits and vegetables for long-term storage can sap produce of their nutritional value, meaning in-season produce will almost always be packed with more nutrients. Better Taste - In addition to being more nutritious, in-season fruits and vegetables are often thought of as better tasting than out-of-season produce. Farmers that look to mass-produce fruits and vegetables prioritize shelf-life over taste, allowing the produce to be stored for long periods and survive being shipped across the country. As a result, you’ll often find that locally grown in-season vegetables have more flavor. Lower Costs - Thanks to its abundant supply, in-season produce is often much cheaper. Out-of-season produce isn’t as plentiful, resulting in higher prices. Additionally, extra costs need to be added to out-of-season produce to cover aspects such as transportation and preservation, further inflating prices. Eating in-season produce is not only good for your health, but it’s great for your wallet. Reduced Carbon Footprint - Consuming in-season vegetables and fruit is a great way to reduce your carbon footprint and have a positive impact on the environment. Out-of-season produce typically requires hundreds of miles of transportation, which results in the burning of many fossil fuels and emissions entering the atmosphere. If you eat local in-season produce, your food doesn’t have to travel as far to reach you, greatly cutting back on emissions. Decreased Pesticide Consumption - Out-of-season produce is usually filled with a variety of pesticides and preservatives to maintain freshness and quality throughout the food’s entire journey. Although properly cleaning out-of-season fruits and vegetables can remove some chemicals, there may be some remaining. However, in-season vegetables and fruits don’t require as much preservation through chemicals, meaning eating in-season produce will greatly reduce the number of pesticides you consume. What Produce Is in Season? Depending on what time of the year it is and what region of the United States you are located in, different produce will be in season. For example, spring produce in the Northeast consists of foods such as different types of mushrooms, rhubarb, and cherries, while spring produce in the Southwest includes corn, avocados, and apricots. Learning what fruits and vegetables are in season in your region is important if you’re looking to use fresh ingredients and create the best dishes possible. Produce Calendar Cooking with local, fresh seasonal vegetables and herbs is delicious, healthy, and easy to do with this convenient guide. We've broken down the contiguous United States into regions, so you can see the fruits and vegetables in season in your part of the country all year round. As you explore, it’s important to keep in mind that these lists may vary depending on where you live, even within a certain region. Be sure to research your area using information from your local government or food guides to find what vegetables are in season near you. <label class="subtlelabel">Select a season</label> Spring Summer Fall Winter <label class="subtlelabel">Select a region</label> Fall Vegetables and Fruits in the Northwest There is no shortage of delicious fall vegetables available in the Northwest, including bulbs like fennel, garlic, leeks, and onions, all of which are perfect for seasoning dishes or making sauces. If your business serves a lot of salads, you'll also love the Northwest's selection of arugula, carrots, cucumbers, kale, lettuce, mushrooms, peppers, salad greens, spinach, and tomatoes. <label class="produce-title">Apples</label> <label class="produce-title">Artichokes</label> <label class="produce-title">Arugula</label> <label class="produce-title">Beets</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Carrots</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Fennel</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Onions</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Pears</label> <label class="produce-title">Peppers</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Zucchini</label> Fall Vegetables and Fruits in the Midwest Green, seasonal vegetables are abundant in the Midwest during the autumn months, such as broccoli, celery, cucumbers, kale, lettuce, spinach, and zucchini. There are also plenty of leafy greens available, like broccoli, brussels sprouts, cabbage, and cauliflower. If you're looking for fall fruit, you'll need to import everything you need other than apples and pears. <label class="produce-title">Apples</label> <label class="produce-title">Beets</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Garlic</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Onions</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Pears</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Zucchini</label> Fall Vegetables and Fruits in the Northeast Seasonal vegetables are plentiful in the Northeast during the autumn months, and the region ships these products to businesses around the country. Fall fruit is less common, but you'll still be able to find plenty of apples, cranberries, grapes, and pears to go around. If you're looking for other seasonal fruits, consider buying from distributors in the South and Southwest regions. <label class="produce-title">Apples</label> <label class="produce-title">Beets</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Cranberries</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Fennel</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Onions</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Pears</label> <label class="produce-title">Peas</label> <label class="produce-title">Peppers</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Turnips</label> Fall Vegetables and Fruits in the Southwest The Southwest is full of delicious crops during the autumn months, including avocados, dates, figs, limes, and pomegranates. You'll also find a host of fall root vegetables, such as carrots, leeks, parsnips, potatoes, radishes, sweet potatoes, and turnips. If your restaurant or grocery store is located in the Southwest, you won't need to import much, which will help your budget and keep your inventory stocked. <label class="produce-title">Apples</label> <label class="produce-title">Arugula</label> <label class="produce-title">Avocados</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Dates</label> <label class="produce-title">Figs</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Limes</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Peppers</label> <label class="produce-title">Pomegranates</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> Fall Vegetables and Fruits in the South Some of the South's signature crops are still going strong in autumn, including collards, okra, and sweet potatoes. You'll also find gourds like pumpkins and squash, along with kale, lettuce, and spinach for salads and side dishes. If your business bakes pies, you'll have plenty of apples and peaches to choose from. <label class="produce-title">Apples</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Collards</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Grapes</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Okra</label> <label class="produce-title">Peaches</label> <label class="produce-title">Peppers</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tomatoes</label> Spring Vegetables and Fruits in the Northwest Spring in the Northwest is similar to the Midwest: it's all about root vegetables. From carrots and fennel to potatoes and radishes, you'll be able to prepare these spring vegetables in a variety of styles while also creating delicious purees. The region also offers plenty of cruciferous greens like cabbage and chard, but you'll need to import most of your spring fruit. <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Fennel</label> <label class="produce-title">Kale</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Radishes</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Strawberries</label> Spring Vegetables and Fruits in the Midwest While there isn't an overabundance of spring fruit available in the Midwest, you'll have no trouble finding plenty of fresh seasonal vegetables to add to your favorite dishes. Some of the Midwest's signature spring root vegetables are plentiful, including beets, carrots, parsnips, and radishes. Because fresh spring fruit isn't readily available, you'll need to import those items from other areas. <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Carrots</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Peppers</label> <label class="produce-title">Radishes</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> Spring Vegetables and Fruits in the Northeast Spring is a bountiful and beautiful time in the Northeast region of the country. You'll find plenty of spring root vegetables in season (like carrots, beets, parsnips, and radishes), but leafy greens like chard, spinach, and arugula are also prevalent. If you're looking for seasonal citrus fruits such as grapefruit, oranges, or lemons for your drinks or desserts, you'll need to import them from the South or Southwest regions. <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Chard</label> <label class="produce-title">Cherries</label> <label class="produce-title">Garlic</label> <label class="produce-title">Kale</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Peas</label> <label class="produce-title">Radishes</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Strawberries</label> Spring Vegetables and Fruits in the Southwest If your guests are craving guacamole, you'll love the Southwest's abundance of avocados. There are also plenty of leafy greens close at hand for salads and sides, including chard, kale, lettuce, and spinach. Additionally, you'll find fruits and vegetables in season that aren’t as common in the rest of the country, such as figs and squash. <label class="produce-title">Apricots</label> <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Avocados</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Figs</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapefruit</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lemons</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Nectarines</label> <label class="produce-title">Onions</label> <label class="produce-title">Oranges</label> <label class="produce-title">Peaches</label> <label class="produce-title">Peas</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Radishes</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Strawberries</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Zucchini</label> Spring Vegetables and Fruits in the South When it comes to spring in the South, you'll find plenty of seasonal green vegetables to go around, such as lettuce and spinach. Traditional Southern favorites are also plentiful, including collards, okra, and sweet potatoes. The South is also a great source of spring citrus fruit, particularly grapefruit and oranges. <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Grapefruit</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mangoes (Florida)</label> <label class="produce-title">Okra</label> <label class="produce-title">Oranges</label> <label class="produce-title">Peaches</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Strawberries</label> Summer Vegetables and Fruits in the Northwest Summer in the Northwest supplies a cornucopia of delicious seasonal fruits and summer vegetables, including unique varieties like artichokes, chilies, and garlic. The area is also known for seasonal root vegetables, such as beets, carrots, fennel, leeks, onions, parsnips, potatoes, and turnips. If your business is located in this area, you won’t need to import much during the summer, which will help your bottom line. <label class="produce-title">Apples</label> <label class="produce-title">Apricots</label> <label class="produce-title">Artichokes</label> <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Chard</label> <label class="produce-title">Cherries</label> <label class="produce-title">Chili Peppers</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Fennel</label> <label class="produce-title">Figs</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Nectarines</label> <label class="produce-title">Onions</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Pears</label> <label class="produce-title">Peas</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Radishes</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Strawberries</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Watermelon</label> <label class="produce-title">Zucchini</label> Summer Vegetables and Fruits in the Midwest Predictably enough, corn is one of the Midwest's bumper crops over the summer months. You'll also find plenty of grapes to use at your winery or sell at your farmer's market. Additionally, there is an abundance of cucumbers, eggplant, squash, and zucchini to incorporate into all of your favorite appetizers, salads, and entrees. <label class="produce-title">Apples</label> <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Cherries</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Onions</label> <label class="produce-title">Peaches</label> <label class="produce-title">Pears</label> <label class="produce-title">Peas</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Strawberries</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Watermelon</label> <label class="produce-title">Zucchini</label> Summer Vegetables and Fruits in the Northeast Summer in the Northeast is bursting with almost every seasonal fruit and vegetable imaginable. If your restaurant or bakery sells pie, you’ll love having apples, blueberries, cherries, peaches, rhubarb, and strawberries close at hand. You'll also find a host of other perennial produce favorites, including brussel sprouts, eggplant, pumpkins, and watermelon. <label class="produce-title">Apples</label> <label class="produce-title">Arugula</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Beans</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Celery</label> <label class="produce-title">Chard</label> <label class="produce-title">Cherries</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Fennel</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Nectarines</label> <label class="produce-title">Okra</label> <label class="produce-title">Onions</label> <label class="produce-title">Peaches</label> <label class="produce-title">Pears</label> <label class="produce-title">Peas</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Radishes</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Rhubarb</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Strawberries</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Turnips</label> <label class="produce-title">Watermelon</label> <label class="produce-title">Zucchini</label> Summer Vegetables and Fruits in the Southwest Summer in the Southwest is all about summer fruit, including apples, blueberries, grapes, nectarines, peaches, pears, plums, raspberries, and watermelon. Pomegranates are also plentiful in the region during the summer months. These states are perhaps best known for their chilies, which come in a variety of types and are perfect for use in any spicy dish. <label class="produce-title">Apples</label> <label class="produce-title">Arugula</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Chilis</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Figs</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapes</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Leeks</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Nectarines</label> <label class="produce-title">Okra</label> <label class="produce-title">Onions</label> <label class="produce-title">Peaches</label> <label class="produce-title">Pears</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Pomegranates</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Squash</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Watermelon</label> <label class="produce-title">Zucchini</label> Summer Vegetables and Fruits in the South The South is jam-packed with vegetables in season during the summer months, including asparagus, cabbage, cauliflower, green beans, peas, and tomatoes. Your guests will also love the delicious seasonal fruits available in the South over the summer, such as peaches and plums. <label class="produce-title">Apples</label> <label class="produce-title">Asparagus</label> <label class="produce-title">Beets</label> <label class="produce-title">Blueberries</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Cantaloupes</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Collards</label> <label class="produce-title">Corn</label> <label class="produce-title">Cucumbers</label> <label class="produce-title">Eggplant</label> <label class="produce-title">Figs</label> <label class="produce-title">Grapes</label> <label class="produce-title">Green Beans</label> <label class="produce-title">Okra</label> <label class="produce-title">Oranges</label> <label class="produce-title">Peaches</label> <label class="produce-title">Peas</label> <label class="produce-title">Peppers</label> <label class="produce-title">Plums</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Pumpkins</label> <label class="produce-title">Raspberries</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tomatoes</label> <label class="produce-title">Watermelon</label> Winter Vegetables and Fruits in the Northwest The Northwest is one of the best places to procure winter root vegetables, as they have plenty of beets, carrots, fennel, leeks, parsnips, potatoes, and turnips to go around. The region also has clementines, a unique winter citrus fruit that is a popular item in grocery stores nationwide. <label class="produce-title">Beets</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Chard</label> <label class="produce-title">Clementines</label> <label class="produce-title">Collards</label> <label class="produce-title">Fennel</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Potatoes</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Squash</label> <label class="produce-title">Turnips</label> Winter Vegetables and Fruits in the Midwest Like the Northeast, there aren't many winter fruits and seasonal vegetables to choose from during the cold months in the Midwest. You'll need to import everything other than mushrooms, which are always bountiful. <label class="produce-title">Mushrooms</label> Winter Vegetables and Fruits in the Northeast The Northeast doesn't have much to offer over the winter months due to snow and cold temperatures, so you'll need to import all of your winter fruits and vegetables other than mushrooms and parsnips. <label class="produce-title">Mushrooms</label> <label class="produce-title">Parsnips</label> Winter Vegetables and Fruits in the Southwest If your business needs citrus over the winter months, the Southwest is your best bet. Boasting everything from grapefruit and lemons to oranges and tangerines, this region also produces delicious strawberries. Additionally, you'll find plenty of avocados for your Mexican restaurant and broccoli, carrots, and cauliflower for vegetable medleys. <label class="produce-title">Arugula</label> <label class="produce-title">Avocados</label> <label class="produce-title">Broccoli</label> <label class="produce-title">Brussels Sprouts</label> <label class="produce-title">Cabbage</label> <label class="produce-title">Carrots</label> <label class="produce-title">Cauliflower</label> <label class="produce-title">Chard</label> <label class="produce-title">Collards</label> <label class="produce-title">Garlic</label> <label class="produce-title">Grapefruit</label> <label class="produce-title">Kale</label> <label class="produce-title">Leeks</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Lemons</label> <label class="produce-title">Mushrooms</label> <label class="produce-title">Oranges</label> <label class="produce-title">Parsnips</label> <label class="produce-title">Radishes</label> <label class="produce-title">Spinach</label> <label class="produce-title">Squash</label> <label class="produce-title">Strawberries</label> <label class="produce-title">Sweet Potatoes</label> <label class="produce-title">Tangerines</label> <label class="produce-title">Turnips</label> Winter Vegetables and Fruits in the South Citrus is abundant in the South during the winter, with grapefruit and oranges leading the way. You'll also find a variety of leafy greens, including collards, kale, lettuce, and spinach. Apples are plentiful, too, which is good news for restaurants and bakeries. <label class="produce-title">Apples</label> <label class="produce-title">Collards</label> <label class="produce-title">Grapefruit</label> <label class="produce-title">Kale</label> <label class="produce-title">Lettuce</label> <label class="produce-title">Oranges</label> <label class="produce-title">Salad Greens</label> <label class="produce-title">Spinach</label>

What To Do With Overripe Fruits and Vegetables
While overripe fruits and vegetables may not be ideal, it doesn’t mean they’re unusable in the kitchen. Instead of contributing to the country’s billions of pounds of food waste, get creative with your sprouting spuds, pruney peaches, and brown bananas. Below are a few uses for overripe fruits and vegetables, as well as a few specific solutions for giving common culprits a second life. Ways to Use Overripe Vegetables Having an abundance of fresh, in-season vegetables means you may not get to enjoying them all in a timely manner. If your vegetables are starting to lose their visual appeal, consider using them in any of the following ways: Make a soup or stew: Throw veggies, broth, and spices and herbs into a stock pot and let them simmer to perfection. Or, puree softened carrots, cauliflower, or potatoes with milk to make a creamy fall or winter soup. Offer seasonal dishes: Create zucchini noodles in the summertime or pumpkin ravioli in the fall to make the most out of your seasonal produce. Create a pasta sauce: Overripe tomatoes can be peeled and simmered down to produce a flavorful sauce used on subs, pizzas, spaghetti, or with mozzarella sticks. Blend a salad dressing: Throw carrots, green peppers, red onions, and cucumbers into a blender or food processor along with oil, vinegar, and spices. Drizzle the final product over a bed of mixed greens. Pickle vegetables: Aside from cucumbers, you can pickle a number of overripe vegetables including banana peppers, mushrooms, radishes, and tomatoes. Make veggie chips: Slicing vegetables thin and roasting them in the oven with an abundance of spice can bring new life into soft, old produce. Ways to Use Overripe Fruit Overripe fruit can often contain even sweeter, juicier flavors than fresh fruits. This makes them a great addition to a number of recipes, with some recipes calling them out specifically. Below are a few creative and delicious ways to use overripe fruit in your kitchen: Make a smoothie: Soft fruits are pureed into a delicious blend of flavors when combined with ice, milk, yogurt, or orange juice. Squeeze fruit juice: The juices from overripe fruits are perfect for making fresh beverages, such as lemonade and classic OJ. Create fruit jams: Fruit jams, such as strawberry, grape, or raspberry, capture the sweet essence of fruit no matter how fresh or ripe they are. Simply muddle the fruit, add to a sauce pan, and mix with sugar and fruit juice. Bake a quick bread: Use old bananas to make a loaf of classic banana bread, or get creative with other baked goods including peach muffins, raspberry scones, and blueberry pancakes. Flavor ice cream: If you’re proudly serving homemade ice cream, incorporate the sweet flavors of strawberries, peaches, blueberries, or bananas into your chocolate or vanilla base. Examples for Specific Fruits and Vegetables If you have a specific fruit or vegetable you’re still unsure about, check out the list below of common types of overripe produce to learn what to do with it. What to Do with Overripe Bananas Here are a few common uses for overripe bananas: Bake banana bread, muffins, or pancakes Replace one egg with a ripe banana when baking Freeze and blend to produce banana ice cream What to Do with Overripe Peaches Overripe peaches offer a sweet flavor and soft, juicy texture perfect for pairing with a number of recipes. Here are a few creative ways to incorporate overripe peaches into your favorite recipes: Create peach salsa or peach curry Mix into butter to produce a peach butter Combine overripe peaches with milk, honey, and yogurt and freeze to make peach popsicles Puree the peach and freeze to use in bellinis, wine slushies, or mojitos What to Do with Overripe Strawberries Transform mushy, soft strawberries into decadent dishes by using any of the following suggestions below: Roast overripe strawberries glazed in honey for a sweet topping to brownies, cake, and ice cream Mash and blend strawberries with butter to make strawberry butter Freeze a mixture of ripe strawberries, honey, vodka, and lemon to make strawberry sorbet Combine strawberries with balsamic vinaigrette and olive oil for a sweet salad dressing What to Do with Sprouted Potatoes When potatoes are overripe, they tend to develop sprouts that stick out the sides. Transform sprouting spuds into delicious mealtime favorites with the following ideas: Grate older potatoes into hash browns for breakfast Boil and mash into classic mashed potatoes Make baked potato soup Combine older potatoes with other vegetables to make a vegetable stock Use the suggestions above to bring fresh life to your overripe fruits and vegetables. Finding creative alternatives to disposing of perfectly good produce means you can do your part to help reduce food waste in America. But if you've waited a little too long to use those fresh veggies, consider composting your unusable pieces of produce instead of simply throwing them away.

Local Food Sourcing
Local food sourcing for restaurants is a strategic operational shift that moves beyond a foodservice marketing trend to directly connect your kitchen with nearby producers. It's a tangible approach to securing fresher ingredients, strengthening supply chain resilience, and crafting a unique menu story. However, navigating the realities of cost, seasonality, and consistent supply requires a practical framework, not just good intentions. Below, we offer a clear, actionable guide for building a locally sourced program that aligns with your financial and operational goals. Click below to explore the different aspects of locally sourcing ingredients and food for your restaurant: Difference Between Organic, Local, and Farm to Table Benefits of Quality Restaurant Food Sourcing Drawbacks of Organic and Locally Sourced Food Potential Local Food Sourcing Pathways How to Build a Locally Sourced Food Program How to Communicate Your Food Sourcing to Customers What Is the Difference Between Organic, Local, and Farm to Table? "Organic," "local," and "farm-to-table" are distinct operational terms with specific implications for your sourcing strategy and bottom line. Understanding these differences is critical for accurate menu labeling, managing food costs, and building credible partnerships with your suppliers. Confusing and mislabeling them can lead to miscommunication in the kitchen and mistrust from paying customers. What Is Organic Food? Organic is a federally regulated certification governed by strict USDA standards. For a product to be labeled organic, it must be produced on farms that avoid most synthetic fertilizers and pesticides, practice ecological soil management, and raise animals without antibiotics or hormones in living conditions that accommodate their natural behaviors. When you're sourcing organic food, it means a verifiable, but often premium-priced, ingredient with a specific set of production guarantees. What Is Locally Sourced Food? "Local" is a geographic term without a singular federal definition for marketing, though the USDA uses a "400-mile" ceiling as a general guideline. In practice, most consumer and trade understanding of "local" falls within a much tighter radius, typically 100 to 150 miles from your restaurant. This flexibility allows you to define "local" based on your region's agricultural landscape, but it also requires clear communication about your chosen sourcing radius to avoid customer ambiguity. What Is Farm to Table Food? Farm-to-table is a sourcing model, not a certification, defined by a direct food procurement path from local farms to your restaurant. This approach intentionally shortens the supply chain, which naturally prioritizes seasonal availability. For your menu, this means your offerings will frequently shift with harvest cycles, requiring proactive menu engineering and a close, collaborative relationship with your farm partners. Benefits of Local Food Sourcing The benefits of quality local restaurant food sourcing translate into tangible operational advantages that directly impact your menu's appeal and your bottom line. Moving beyond conventional supply chains to prioritize superior ingredients is a strategic business decision that enhances customer satisfaction and strengthens your market position. This approach fundamentally shifts your relationship with ingredients from a commodity to a core component of your brand identity. Menu Quality and Seasonality: Ingredients sourced at their peak from nearby farms deliver unmatched flavor and texture, allowing the food itself to become your primary marketing tool. This inherent freshness not only elevates every dish but also naturally guides your menu engineering through the year, creating a dynamic dining experience that encourages repeat business. Brand and Community Impact: Direct investment in local producers circulates revenue within your regional economy and builds resilient partnerships with farmers. These relationships secure your access to the best products while authentically rooting your restaurant as a committed community partner, a story that resonates deeply with today's consumers. Sustainability Signals: A refined sourcing strategy inherently promotes environmental and social sustainability through shorter transport distances, support for farms practicing soil-conscious crop rotation, and contribution to a stable agricultural workforce. This demonstrates a holistic operational integrity that extends beyond the plate. Drawbacks of Organic and Locally Sourced Food The drawbacks of organic and locally sourced food are primarily operational hurdles that directly challenge a restaurant's consistency, cost control, and supply chain management. While the benefits are significant, a successful program requires chefs and operators to navigate a landscape defined by higher price points and unpredictable availability. Ignoring these practical realities is the fastest way to erode profit margins and create kitchen instability. Price Premiums and Spoilage Risk: Sourcing from smaller-scale producers often incurs higher per-unit costs, while the absence of industrial preservatives can shorten the shelf life of fresh ingredients. This combination demands meticulous inventory management to prevent increased food spend from spoilage. Limited Selection and Crop Variability: Your menu is subject to the constraints of your region's climate and a farmer's harvest, which can be disrupted by weather or pests. You cannot always get everything you want, in the quantity you need, year-round. Menu Agility Required: Chefs must be prepared to pivot menus on short notice when a key ingredient becomes unavailable or a crop comes in early. This demands creativity and flexibility from the entire kitchen staff, moving away from set, static menus. Authenticity and Claim-Risk: As consumers grow more skeptical of "greenwashing," vague claims like "local" can backfire if you cannot substantiate them. Maintaining authenticity requires diligent record-keeping and specific menu language to avoid reputational damage. Potential Local Food Sourcing Pathways Food sourcing pathways for restaurants are the practical channels through which you connect your kitchen to local producers, each with distinct operational trade-offs. Selecting the right mix is a strategic decision that balances cost, volume, and logistical complexity against the desire for peak freshness and unique ingredients. A successful local program often involves a hybrid approach, leveraging different pathways for different menu items to optimize your entire operation. Direct-to-Consumer Programs: Tapping into existing community-supported agriculture networks or farmers' markets allows you to secure hyper-seasonal, often unique produce directly, fostering strong farmer relationships. This pathway offers maximum freshness and menu storytelling potential, though it often requires flexible menu planning to accommodate what's available. Direct-to-Retailer Channels: Partnering with broadline distributors that have local programs or regional food hubs provides a more scalable and logistically simple solution. This model blends the efficiency of a traditional supply chain with local provenance, ideal for core menu items you need in consistent volume. Hyper-Local Production: Developing on-site gardens or rooftop bee hives delivers high-quality ingredients and a powerful marketing narrative. However, this pathway requires significant upfront investment and labor; it only pencils out financially for high-volume, high-margin items like specialty herbs or microgreens. How to Build a Locally Sourced Food Program Building a locally sourced food program requires an operational blueprint that transforms a well-intentioned concept into a financially viable and executable system. This involves setting clear internal standards, establishing rigorous supplier protocols, and engineering your entire menu strategy around the reality of seasonal harvests. A successful program is about integrating local ingredients where they deliver the most value to your kitchen and your customers. Define Your Terms Internally: Before engaging suppliers, establish your restaurant's specific threshold for "local," such as a 150-mile radius, and document what certifications like "organic" require. This creates a clear internal compass for purchasing and prevents ambiguous menu language that could mislead guests. Vet Suppliers with an Operational Checklist: Evaluate potential farm partners on delivery cadence, their policy on order substitutions, and verifiable proof of organic certification. This due diligence ensures reliability and protects your menu planning from unexpected shortages. Engineer Menus for Strategic Seasonality: Structure your menu around a core of stable, broadly sourced items, while utilizing local produce for featured specials and rotating sides. This approach maintains operational consistency while highlighting seasonal peaks. Implement Blended Cost Controls: Manage food cost by blending high-impact local staples with conventionally sourced base ingredients. Prioritize buying items locally when they are in peak season and abundant, while outsourcing out-of-season or cost-prohibitive items through standard distributors. Adapt Food Safety for Perishability: Institute strict wash protocols for fresh produce and prioritize faster inventory turnover for highly perishable local items. This proactive handling reduces waste and mitigates the spoilage risk inherent in shorter supply chain goods. How to Communicate Your Food Sourcing to Customers Communicating your food sourcing to customers is a critical step in building brand identity and justifies potential price points. Effective communication is not about grand, unsubstantiated claims, but rather about specific, credible language that builds trust and enhances the dining experience. Done correctly, it turns your menu and staff into powerful storytellers for your brand's commitment to sustainable, local sourcing. Craft Precise Menu Language: Use phrases like “local when in season,” “USDA organic where noted,” or “sourced within 150 miles of our kitchen” to make accurate, defensible claims. This specificity manages customer expectations, avoids overpromising, and demonstrates a transparent, knowledgeable operation. Provide Staff with Clear Talking Points: Equip your service team with a brief explanation for why a popular 86'd item was a special local feature, turning a potential negative into a positive reinforcement of your sourcing standards. This ensures a consistent narrative and educates guests seamlessly during service. Maintain a Dynamic Transparency Page: Dedicate a section of your website or menu to list partner farms, your definition of "local," and a note that the list updates throughout the year. This provides tangible evidence of your commitments and builds lasting credibility with discerning customers. Integrating local ingredients is a strategic operational choice that balances superior plate appeal with real-world supply chain variables. By defining your standards, building resilient supplier relationships, and crafting an honest narrative for your guests, you transform this approach into a sustainable business asset. This disciplined framework allows you to leverage local sourcing for genuine culinary distinction, building a sustainable, strong brand that opens more ways for your restaurant to go green.