American cuisine is full of iconic fried chicken recipes. The dish is best known for its crispy and seasoned exterior and juicy interior, which you get from deep frying the chicken in hot oil. Choosing the right oil is essential for achieving that crispy, golden-brown exterior and juicy interior. Whether you're frying boneless chicken wings or Nashville hot chicken, we'll teach you the best oils for frying chicken, and give you some tips to make your fried chicken extra crispy and delicious.
Shop All Fryer OilHow to Choose Chicken Frying Oil
If you love fried chicken but don't know which cooking oil to use, this video walks you through the pros and cons of popular frying oils.
Best Types of Oil for Deep Frying Chicken
There are many different types of oil, each of which is good for different cooking methods, and if you choose the wrong oil for the job, it can affect the flavor and texture of your chicken. When choosing oil for deep frying, there are three main considerations you want to factor in: flavor transfer, smoke point, and the flavor of the oil. You’ll want an oil with minimal flavor transfer, a high smoke point for high-heat frying, and a neutral flavor to allow the flavor of the chicken and the seasoning in the breading to come through. Here are the five best cooking oils for frying chicken:
1. Canola Oil
With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As a bonus, it has high levels of omega-3 and omega-6 fatty acids while being low in saturated fats, which makes it healthier than other options. It is a versatile option that can also be used for frying fish.
- Benefits: Neutral flavor, health-conscious option
- Smoke Point: 400 Degrees
2. Vegetable Shortening
Vegetable shortening is a solid fat that is commonly used for frying chicken. It has a high smoke point, which makes it ideal for achieving crispy and golden-brown results. This solid fat melts as it heats, and it is a popular substitute for oil when frying chicken in the South.
- Benefits: Stores solid, excellent for browning
- Smoke Point: 360 Degrees
3. Lard
Like vegetable shortening, lard is traditionally used for Southern-style fried chicken recipes. Lard is a great choice for frying chicken because it gives your chicken a rich and savory flavor and unparalleled crispy crust.
- Benefits: Traditional option, rich flavor
- Smoke Point: 370 Degrees
4. Peanut Oil
Known for its high smoke point and nutty flavor, peanut oil adds a unique taste to fried chicken. It also has a high smoke point, making it ideal for frying chicken. Plus, peanut oil prevents flavor transfer, which is excellent for establishments serving multiple fried foods. What reduces its popularity in commercial kitchens is its high price point and potential to cause a reaction in those with a nut allergy.
- Benefits: Nutty flavor with minimal flavor transfer
- Smoke Point: 450 Degrees
5. Coconut Oil
Coconut oil has high levels of lauric acid and healthy fats, making it a healthier option for deep frying than other oils. The oil is also odorless and lightly flavored, which adds a hint of sweetness while preventing flavor transfer.
- Benefits: Health-conscious alternative, light sweetness
- Smoke Point: 450 Degrees
Oil Temperature for Frying Chicken
The temperature of your oil is important when frying chicken because if the oil is too cool, your chicken will turn out greasy and if it's too hot you'll have a burnt crust with a raw interior. You should fry your chicken between 350 and 375 degrees Fahrenheit and the oil temperature should never fall below 325 degrees. When frying chicken, be sure to check the internal chicken temperature to make sure your fried chicken has reached 165 degrees.
Oil Temperature for Frying Wings
Because chicken wings are a smaller chicken cut and have less meat, they will cook faster, so you need to use a different temperature for cooking them as opposed to frying chicken breasts or thighs. You should fry your chicken wings at 375 degrees Fahrenheit so you get a crispy crust but a juicy interior.
Tips for Frying Chicken
Here are some helpful tips to get the best-tasting product when deep frying chicken:
- Pat your chicken with a paper towel before tossing it in breading to ensure a crispy texture after frying.
- Bring your chicken to room temperature before breading and frying. If you fry straight from the fridge, your chicken will be too cold, which will reduce the temperature of your oil and result in an uneven fry.
- Let the chicken rest after you fry it to let excess oil drain away and the crust to get extra crispy.
- After frying, cool your fried chicken on a wire rack, rather than paper towels, so the oil can drain away.
Fried chicken is a crowd-pleasing dish that is perfect at any Southern kitchen, sports bar, buffet, or catered event. While this dish may seem easy to make, small considerations, such as the type of oil for frying the chicken, can have a major impact on the final product. Keep our tips in mind when frying your chicken to result in a delicious, crisp, and perfectly cooked product.
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Dark Meat vs White Meat
Both chefs and civilians debate the benefits of white and dark poultry meat. Whether you prefer the lean and mild taste of white meat or the rich and juicy flavor of dark meat, both are delicious when prepared with the appropriate cooking method for the cut. While some people prefer one over the other, many don’t know what distinguishes the two. Understanding the characteristics of each will help you make the right choice for your culinary needs. We define white and dark meat, explain the benefits of each, and how they compare to each other. Shop All Chicken and Turkey Click below to skip to the differences between white and dark meat: What Is White Meat? What Part of the Chicken Is White Meat? What Is Dark Meat? What Pieces of Chicken Are Dark Meat? Difference between White and Dark Meat White vs Dark Meat FAQ Should You Use White Meat or Dark Meat? Watch this video to decide whether white or dark meat is best for your recipe. <iframe itemprop="embedURL" width="560" height="315" src="https://www.youtube.com/embed/HeoUpGAXKqI?si=JCyVHsro0JyTca7O" frameborder="0" allowfullscreen></iframe> What Is White Meat? White meat refers to the breast, tenderloin, wing, and parts of the back cuts of poultry meat. These cuts are lighter in color and have a milder flavor compared to their darker counterparts. The meat is white because the muscles are used less frequently and contain less myoglobin, a protein responsible for the red color in meat. Many consider white meat a healthier option than dark meat because it is typically lower in fat and calories and high in protein. White meat is known for its versatility in the kitchen. Its mild flavor profile allows it to easily absorb marinades, spices, and sauces, making it a blank canvas for a wide range of flavors. While breast meat is prone to drying out when cooked, most white meat is naturally tender because the breast and wing muscles are not heavily worked. What Part of the Chicken Is White Meat? The parts of a chicken that are considered white meat are the back, tenderloin, wings, and breast meat. Each part offers a different flavor and texture. We explain the benefits and disadvantages of each cut of white chicken meat below. Breast - Chicken breast meat is lean, mild, and high in protein. The con of this leanness is it dries out easily when cooked. It is one of the most expensive chicken cuts. Tenderloin - Tenderloin meat is one of the softest and moistest cuts of white meat. It is the cut used to make the beloved chicken tender served at family-friendly restaurants and fast-food chains alike. Back - The back cut includes both white meat and dark meat, with the white meat being near the breast. It is primarily used for soup, stock, or broth since there isn’t much meat left on it after butchering the rest of the bird. Wings - Chicken wings are one of the juiciest and most flavorful cuts of white meat and they are a perfect candidate for smoking, roasting, grilling, and frying. They are an economical choice compared to breast and thigh meat. What Is Dark Meat? Dark meat refers to the meat found in the legs and thighs of poultry. This meat is darker in color compared to its white meat counterpart due to the presence of a protein called myoglobin, which is responsible for delivering oxygen to the muscles and produces the red color in meat. Dark meat is known for its rich, umami flavor. This is because dark meat contains more fat than white meat. The higher fat content also helps to keep the meat moist during cooking, making it less likely to dry out. While dark meat contains slightly more calories and fat compared to white meat, it also provides higher amounts of certain nutrients. Dark meat is an excellent source of iron, which is essential for oxygen transport, as well as zinc, which plays a crucial role in immune function and wound healing. It also contains more B vitamins, including niacin and vitamin B6, which are important for energy production and brain health. What Pieces of Chicken Are Dark Meat? Dark meat typically refers to the pieces of chicken that are found in the leg, drumstick, and thighs. The leg cut of meat includes both the drumstick and thigh. The drumstick is the lower part of the leg, while the thigh is the upper part. While not a common cut, chicken tail meat is dark meat as well. Learn more about the cuts of dark chicken meat below. Leg - The perfect cut for a single-person meal, chicken leg meat is rich in protein, omega-3 fatty acids, vitamins, and minerals. It contains both fat and bones, making it extremely flavorful. Thigh - Rich in fat, moisture, and flavor, thighs are typically prepared with a marinade to accentuate their natural juiciness. They are an economical choice compared to chicken breasts. Drumstick - Drumsticks are an economical choice and beloved finger food. This succulent cut pairs wonderfully with strong seasonings and can be fried, barbecued, or grilled and paired with beer. Back - The back cut includes both white meat and dark meat, with the dark meat being near the legs. Tail - Fatty chicken tail meat is sometimes served alongside a cut of back, leg, or thigh meat. Some chefs roast or pan-fry it and then serve it as a delicacy, and its high-fat content certainly makes it an indulgent choice. Back to Top Difference between White and Dark Meat Dark meat is fattier and juicier than white meat, but many patrons prefer the mild taste and leanness of white meat. Both white and dark meat come from poultry, but their unique characteristics and benefits make them suitable for different cooking styles and flavor profiles. We’ve provided a list of key differences between white and dark meat below, so you can quickly determine the benefits of each type of meat. White meat is more versatile than dark meat. White meat is known for its mild taste and ability to absorb flavors, making it a great canvas for marinades, seasonings, and sauces. White meat cooks faster than dark meat. Since it tends to cook faster than dark meat, white meat is a convenient option for busy chefs. White meat is leaner than dark meat. Cuts of white meat contain less fat than dark meat, making them a leaner choice for patrons seeking to reduce their fat consumption. Dark meat is less expensive than white meat. Since it is less in demand compared to white meat, you can often find cuts of dark meat at lower price points. Dark meat is juicer than white meat. The higher fat content and the protein myoglobin keep dark meat moist and succulent. Even in a busy commercial kitchen, it’s hard to mess up a naturally juicy chicken thigh. Dark meat is more flavorful than white meat. Dark meat offers a rich, robust, and savory taste. The greater degree of activity in dark meat muscles develops more chemicals, proteins, and fats that create a richer flavor. White vs Dark Meat FAQ When chefs start looking at recipes that call for red, white, and dark meat, several questions arise. If all poultry is white meat, how is there dark poultry meat? And if dark meat has so many vitamins and healthy fats, is white meat actually healthier? We address these common questions below. Red vs White Meat Red meat comes from mammals and white meat comes from avians (birds). Red meat, such as cuts of beef, pork, and lamb, has higher levels of iron, protein, and zinc than white meat. While cuts of dark poultry meat contain higher concentrations of the protein myoglobin than cuts of white poultry meat, they still contain far less myoglobin than red mammal meat. While all poultry meat is considered white compared to red meat, we categorize different cuts of poultry as either white or dark meat. Is White Meat Healthier Than Dark Meat? White meat is often praised for being leaner and lower in calories compared to dark meat. This is because white meat contains less fat, particularly saturated fat, which is known to increase the risk of heart disease. While dark meat is slightly higher in fat content, the majority of this fat is monounsaturated and polyunsaturated fat, which are considered heart-healthy fats. These fats can actually help lower bad cholesterol levels and reduce the risk of heart disease. It's worth noting that the cooking method and preparation play a significant role in the overall healthiness of the meat. Grilling, baking, or roasting poultry without the skin can help reduce the fat content while marinating the meat in herbs and spices can add flavor without adding extra calories. When it comes to vitamins and minerals, both white meat and dark meat provide a range of essential nutrients. White meat is particularly rich in vitamins B6 and B12, which play a crucial role in brain function and the production of red blood cells. Dark meat, on the other hand, is a good source of iron and zinc, which are important for energy production and immune function. In terms of protein content, both white meat and dark meat are excellent sources. However, white meat generally contains slightly more protein per serving compared to dark meat. Back to Top Both white and dark meat have their place in a commercial kitchen. White meat offers a lighter and milder flavor that can be enjoyed in a variety of dishes. From grilled chicken breasts to roasted turkey wings, there's no shortage of delicious ways to savor the goodness of white meat. Whether you prefer the rich flavor, tender texture, or ease of preparation, dark meat certainly has its own appeal. From hearty chicken thighs to succulent turkey legs, this type of meat offers a delicious and satisfying option for any poultry lover.

How to Choose the Best Commercial Deep Fryer
While the process of dropping a battered product in hot oil is simple enough, selecting the correct commercial deep fryer for your circumstances and application can be difficult. Whether you need a fryer for your food truck or high-volume cafeteria, this guide will help you find the perfect unit for your business. Shop All Commercial Deep Fryers Use the following links to easily navigate and learn more about choosing the ideal commercial deep fryer: What Is a Fryer? How to Choose a Commercial Deep Fryer Types of Commercial Deep Fryers Electric vs Gas Fryers Countertop vs Floor Fryers Fryer Purchasing Considerations