How to Cut an Avocado

From trendy avocado toast to guacamole, avocados have gained immense popularity over the past few years. Not only are they deliciously creamy and versatile, but they also offer a range of health benefits. While it may seem like a simple task, cutting an avocado can sometimes be a bit tricky, especially if you’re new to it. Below, we’ll cover how to properly cut and prepare avocados, allowing you to create a slew of great-tasting avocado recipes.

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Cutting an Avocado

close up of person cutting an avocado

To properly cut an avocado, use the following steps:

  1. Prep and Begin Cutting - Wash your avocado and place it on the cutting board. Using your produce knife, make a vertical cut from the top of the avocado to the bottom, going all the way around. Be careful not to cut too deeply, as you want to avoid hitting the pit in the center.
  2. Separate the Halves - Once you’ve made the initial cut, gently twist the two halves in opposite directions to separate them. You should now have one half of the avocado with the pit still intact.
  3. Remove the Pit - To remove the pit, carefully strike it with the blade of your knife, making sure to hit it firmly but not forcefully. Twist the knife slightly, and the pit should easily pop out.
  4. Scoop out the Avocado - Now, it’s time to remove the flesh from the skin. Using a spoon or an avocado slicer, gently scoop out the avocado from the skin, being careful not to damage the delicate flesh. If your avocado is ripe, the flesh should easily come away from the skin.
  5. Slice or Dice Your Avocado - When the skin is removed, you can proceed to slice or dice the avocado according to your preference. For slices, simply cut the avocado into even pieces using a gentle sawing motion. If you prefer diced avocado, make lengthwise and crosswise cuts, creating a grid pattern before scooping. Then, use a spoon to scoop out the diced pieces.

How to Cut an Avocado Video

To learn how to properly cut an avocado, watch the video below for a step-by-step guide on the process:

What Is Avocado Hand?

Avocado hand refers to the injuries that can occur while attempting to cut or pit an avocado. The slippery skin and hard pit of an avocado make it a tricky fruit to handle, especially for those who are not familiar with the proper technique. In fact, avocado hand has become so prevalent that it has gained its own term in the medical field.

Many people fall victim to avocado hand because they are unaware of the proper technique for cutting an avocado. Some common mistakes include using a sharp knife, holding the avocado in your hand instead of on a stable surface, and improper hand placement while attempting to remove the pit. By using proper cutting skills, you can reduce the risk of avocado-related injuries and enjoy this delicious fruit without the fear of getting hurt.

How to Know When an Avocado Is Ripe?

person reaching for avocado in grocery store

When it comes to avocados, few things are more disappointing than cutting into one and finding out it's underripe or overripe. That's why it's important to know how to determine when an avocado is perfectly ripe and ready to be enjoyed. Here are a few key facts to keep in mind when checking the ripeness of an avocado:

  • Color- Generally, an avocado will transition from green to a darker shade as it ripens, but looking at the color isn’t a foolproof tell by itself. Some varieties, like the Hass avocado, maintain a dark green color even when fully ripe.
  • Texture- If an avocado feels firm and doesn't give much it's likely underripe, and if it feels overly soft and mushy, it's probably overripe. The sweet spot is when the avocado yields to gentle pressure without being too soft.
  • Smell- A ripe avocado will emit a subtle, sweet scent. If there's no aroma or if it smells off, it's best to choose another avocado.
  • Stem- If the flesh underneath the avocado’s stem is green, the avocado is perfectly ripe, and if it's brown or black, the avocado is likely overripe. If the stem doesn't come off easily, it may still be underripe.

How to Store Avocado

bin full of avocados

Once you've mastered the art of cutting an avocado, you might find yourself with leftover avocado halves or slices. Once avocados are harvested they become delicate, meaning it’s crucial to store store your produce properly to keep them in prime condition and eliminate food waste. Discover some of the most effective ways to store your avocado below:

  • Leave the Pit In- One popular method for storing avocado is to leave the pit in the unused half, as the pit helps to slow down the oxidation process. Simply wrap the unused avocado half tightly in plastic wrap and place it in the refrigerator until ready to use.
  • Use Lemon Juice- Citrus fruits contain natural antioxidants, such as vitamin C, that can help slow down the oxidation process. Squeeze some lemon or lime juice over the exposed flesh of the avocado, then wrap it tightly in plastic wrap or place it in an airtight container.
  • Use Olive Oil- If you've already cut your avocado into slices, try brushing the exposed flesh with olive oil before storing it. The oil creates a barrier between the avocado and the air, helping to slow down the browning process.
  • Place In Water- Another method is to place the avocado slices in a bowl of water, making sure they are fully submerged. The water acts as a protective layer, preventing air from reaching the avocado and turning it brown.

Avocados have become a staple in many commercial kitchens due to their versatility and health benefits. Now that you know the basic steps to cut an avocado, you can confidently incorporate this creamy and nutritious fruit into your recipes. Whether you're making guacamole, adding slices to your sandwich, or topping off your salad, mastering the art of cutting an avocado is a valuable skill for any home cook or professional chef.

Posted in: Kitchen & Cooking Tips|By Kevin Singhel
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