Bob's Red Mill Whole Grain Red Bulgur Wheat 24 oz.

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Offer a fresh alternative to rice and quinoa by serving this Bob's Red Mill whole grain red bulgur wheat as part of your grain offerings! This tasty and nutritious Middle Eastern staple is sure to be a hit on your menu. Made from hard red wheat berries that are parboiled, dried, and cracked, this medium-grind bulgur wheat has more texture than fine bulgur but is still quick and easy to prepare. It's bursting with hearty whole grain flavor and is packed with essential nutrients. Each 1/4 cup serving of red bulgur contains 6 grams of protein, 5 grams of fiber, and vitamins and minerals like calcium and iron! This red bulgur wheat is a great way to add the goodness of whole grains to your menu.

Bulgur is a staple ingredient in Middle Eastern tabbouleh, but it can be used to create a wide variety of delicious grain recipes! Try mixing cooked bulgur with lemon juice, olive oil, parsley, and tomato to create a refreshing bulgur salad. Whip up flavorful bulgur pilaf by combining it with garlic, fresh herbs, and raisins. You can even add bulgur to baked goods like breads and muffins to add toothsome texture and whole grain nutrients to your baked offerings. Try mixing it into meatballs or meat loaf to boost the nutritional profile of these classics! Use it as a wholesome topping for green salads or simply substitute it for potatoes, pasta, or rice. This bulgur can even be prepared as a hot cereal with your favorite toppings. To cook this product, simply combine 1 cup bulgur and 2 cups of water in a pot. Bring it to a boil, then reduce the heat to a simmer and cook for about 12 minutes or until the grain is tender. Drain any excess liquid, fluff with a fork, and serve as desired!

A leading brand in health foods, Bob's Red Mill is dedicated to providing the best products using the Old World technique of traditional stone milling. This technique allows for the inherent nutrients and flavor of their grains to be preserved, thus providing wholesome, quality foods to your kitchen. Plus, they have a separate 100% gluten-free facility where they process, package, and test all of their gluten-free products, so you can always be sure you are serving your customers with allergies a safe-to-eat product. Offer delicious and equally nutritious foods in your establishment with the help of Bob's Red Mill.