WEBVTT

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<v 0>Hi everyone. Here I am again,</v>

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founder and president of Bob's Red Mill,

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and I have never been more excited about whole grain oats than I am right now.

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Oats are perhaps the greatest of all whole grains. They're delicious,

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easy to make, low in fat, high in protein,

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and a wonderful source of fiber, especially soluble fiber.

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Soluble fiber matters so much because when you eat it,

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it absorbs cholesterol in your gut,

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which also lowers the cholesterol in your blood, and that's good for your heart.

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It's an awesome grain and naturally gluten-free. Unfortunately,

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oats have been off of the gluten-free diet.

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Because of farm growing practices,

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farmers generally rotate crops between wheat, barley, and oats.

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Throughout the growing, harvesting, trucking, and storage processes,

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oats can become contaminated by glutenous grains.

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Bob's Red Mill has partnered with a group of farmers that grow exclusively

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oats. Their commitment to us is clean harvesting, storage,

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trucking, and delivery to Bob's Red Mill, absolutely gluten-free.

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And these gluten-free oats are delicious.

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I have never had oats with such a robust flavor

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and creamy texture. Cook them just like regular oats,

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one part oats, two parts water, and a little salt.

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Bring to a boil.

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Simmer for 10 minutes or maybe just a little bit longer if you like and enjoy.

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Or you can try it Swiss style by just mixing the raw dry

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oats with some creamy cool yogurt.

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Let it set for a few minutes and it's ready to eat. And of course,

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oats are fabulous in gluten-free oatmeal cookies.

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Give our gluten-free rolled oats a try and see for yourself.

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You can find them at your favorite grocery store, on my website,

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bobdredmill.com, and at amazon.com. To your good health.